PROGRAMS
Empowering your balanced, fulfilling life.
Programs Offered
Structured programs that build resilience, awareness, and compassion from the inside out.
One-on-one Mindfulness &
Well Being Sessions
Duration: 60 Minutes
Every young person deserves to feel seen, supported, and empowered. These personalized sessions offer a safe and nurturing space where children and teens can develop mindfulness skills, build self-compassion, and cultivate joy, gratitude, and resilience — at their own pace and in their own way.
Parents deserve support too. These sessions offer a space to slow down, reconnect with your own sense of calm, and build the tools to navigate the challenges of parenting with more patience, confidence, and presence.
Each session is thoughtfully tailored to your unique needs, personality, and goals.
Available in English & Spanish
Workshops & Talks
Where well-being begins at home and at school
- 8-Week Mindfulness & Self-Compassion Programs (ages 7–19)
- Compassionate Parenting Workshops
- Youth Workshops, Talks & Retreats
- Educator & Administrator Professional Learning Workshops & Talks
Available in English & Spanish
A Friend in Me
Ages 7-12
Duration: 8 weeks — one 60-minute session per week
An emotional strength training program designed to grow resilience, awareness, and empathy. Kids learn to monitor emotional reactivity and modify behavior through fun, engaging mindfulness and compassion practices.
“I’m thinking that it’s ok if other kids don’t like me… because I like me!”
The Mindful Teen Program
Ages 13-19
Duration: 8 weeks — one 90-minute session per week
Through breathing practices, art, yoga, meditation and storytelling, teens build insight, self-awareness, and self-regulation — skills backed by neuroscience showing mindfulness’s real, measurable effects on the developing teen brain.
Mindful Self-Compassion for Teens
Ages 13-19
Duration: 8 weeks — one 60-minute session per week
Teens learn to befriend themselves, navigate the ups and downs of adolescence, and build resilience in times of distress. Adapted from the adult Mindful Self-Compassion program.
Through guided practices and open discussion, teens gain tools they can carry with them long after the session ends.
“Self-Compassion helped me in really difficult situations.”